Amount of Lutein + zeaxanthin in Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
In 100 g (Grams) of Onions, spring or scallions (includes tops and bulb), raw there is 1137 µg of Lutein + zeaxanthin. Change amount
Conversion Calculator |
Choose a measurement for calculation
Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Onions, spring or scallions (includes tops and bulb), raw.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
|
|
Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
|
|
Chard, swiss, raw
|
11000 µg
|
|
Onions, spring or scallions (includes tops and bulb), raw
Onions, spring or scallions (includes tops and bulb), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, spring or scallions (includes tops and bulb), raw are listed below.
Water
|
89.83 g
|
89.83%
|
Energy (calorie)
|
32 kcal
|
|
Energy (joule)
|
135 kJ
|
|
Protein
|
1.83 g
|
1.83%
|
Total lipid (fat)
|
0.19 g
|
0.19%
|
Ash
|
0.81 g
|
0.81%
|
Carbohydrate, by difference
|
7.34 g
|
7.34%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
2.33 g
|
2.33%
|
Calcium, Ca
|
72 mg
|
0.07%
|
Iron, Fe
|
1.48 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
37 mg
|
0.04%
|
Potassium, K
|
276 mg
|
0.28%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.083 mg
|
|
Manganese, Mn
|
0.16 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
18.8 mg
|
0.02%
|
Nutrients in Onions, spring or scallions (includes tops and bulb), raw